The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 31, 2014

Full Body

Bench Press
185 3x7, 1x6



Chins
35 2x8

V Bar Pull Down
120 3x12

High Bar Squat
190 4x8



Deads
305 2x8 



Reverse Grip Bicep Pulley
100 2x12

Dumbbell Skull Crushers
35's 2x12

Leg Extension
250 x 17

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