The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, December 6, 2014

Full Body

Bench Press
195 4x5



Weighted Chins
50lbs 2x6 



T Bar Row
2 Plates plus 35lbs 3x10

Front Squats
200 2x2
155 2x12



Deads
390 2x2 



Alternating Dumbbell Bicep Curl
30lbs 2x12

Tricep Extension
Drop Set

Leg Extension
190 x 20

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