The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 8, 2014

Full Body

Bench Press
175 4x8



T bar row
2 plates plus 40lbs 3x10

Front squat
180 5x5



Deads
340 2x5



Reverse Grip Bicep Curl
80lbs 2x12

Cable Tricep overhead extension
100lbs 2x12

Leg extension (black machine)
200lbs x 15 

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