The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 2, 2014

Full Upper Body

Bench
160 4x11



Weighted Pulls
82.5 2x2
2.5 x 12 



Overhead press
105 3x8 



T Bar Rows
2 plates + 25lbs 3x12

Dips
62.5 5x6 



Rack Pulls
335 2x8

Shrugs
335 2x12

Shoulder Hammer Press
2 45lbs + 5lbs x 12


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