The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, December 9, 2014

Full Upper Body

Bench Press
170 4x10



Weighted Pulls
25 2x8



Overhead Press
125 3x4



T Bar Rows
3 Plates 3x10

Dips
82.5 5x2

Rack Pulls
340 2x8

Shrugs
340 2x12

Hammer Should Press
2 plates plus 10lbs x 8

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