The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 2, 2015

Boulders and Wheels

Overhead Press
95 3x11, 1x10, 1x8



High Bar Squat
215 4x4



Behind the head Press
120 4x1

Deads
380 2x4



Leg Press
3 45's 2 35's + 5lbs 3x12

Lying Leg Curl
110 3x12

Dumbbell Shoulder Press
45's x 12

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