The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, January 10, 2015

Full Body

Bench
205 4x1, 1x4



Chins
95 2x2
BW + 15lbs x 12

V Bar Row
170 3x8

High Bar Squat
235 2x2
165 2x12 

Ass 2 Grass


Deads
405 4x1

Fuck Yeah. Gainz!


Alternating Bicep Curls
35lbs 2x12

1 arm Tricep extension
30lbs 2x12

Lunges
25lbs x 12

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