The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, January 19, 2015

Full Body

Overhead Press
135 x 1, 95 3x8

Chest Fly
3x12

High Bar Squat
215 5x6



Chins
77.5 3x4

Deads
355 2x5



Dips
67.5 3x6

Bulgarian split squat
20's x 12


No comments:

Post a Comment