The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, January 22, 2015

Full Body

Behind the head Press
95 4x6

Chins
97.5 3x2
17.5 x12

Chest Flys
3x12



High Bar Squat
230 4x4



Deads
355 2x6



Dips
87.5 3x2

Mountain climbers
45 secs


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