The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 23, 2015

Full Body

Hammer Press
3 Plates 3x12

1 Arm Lat Pull Down
3x12

High Bar Squat
245 2x2
175 2x12



Deads
315 2x8



1 Arm Shoulder Press
45 x12



Facepulls
1x15

Split Squat
30lbs 2x12


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