The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, January 27, 2015

Full Body

Bench
135 x5, 155 x5, 175 AMRAP (10)



High Bar Squat
210 4x8



Reverse grip row
140 3x12

Deads
320 2x7



1 arm dumbbell press
50s 2x5

Leg Press
4 plates plus 5lbs 3x12

Knee to chest jumps
3 rounds, 30 secs each

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