The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, January 30, 2015

Full Body

Overhead Press
80x5, 95x5, 105 AMRAP (10)



High Bar Squats
250 2x2
180 2x12



Hammer Press
3x8-12

Deads
320 2x8



Rows
3x8-12

Biceps
50's 2x5 



Face Pulls
1x15

Mountain Climbers
3 rounds, 30 seconds each

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