The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, January 7, 2015

Full Body

Bench Press
190 4x6



Chins
75 2x4

V Bar Pulldown
160 1x12, 1x10

High Bar Squat
195 4x8 



Deads
310 2x7 



Alternating Bicep Curls
30's 2x12

1 Arm Tricep Extension
30lbs 2x12

Lunges
25lbs x 12

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