The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 12, 2015

Full Body

Behind Head Press
100 4x6



High Bar Squat
245 4x4



Chest flys
3x12

Chins
65 3x6

Deads
370 2x6



Dips
35 3x12

Incline Bicep Curl
30's 2x12

Mountain Climbers
3 rounds, 30 secs each

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