The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, February 13, 2015

Full Body

Overhead Press
95 x5, 105 x3, 120 AMRAP (7)



High Bar Squat
260 2x2
190 2x12



Chest Hammer
3x12

Rows
3x12

Deads
330 2x8



Incline Bicep
35's 2x8-12

Mountains
3 rounds, 30 seconds each

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