The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 16, 2015

Full Body

Incline Dumbbell
70's 4x8



Chins
47.5 3x8

High Bar Squat
235 5x6



Deads
375 2x5



Dips
57.5 3x8

Mountain Climbers
3 rounds, 30 seconds each


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