The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 17, 2015

Full Body

Bench Press
Week 1 135 x5, 160 x5, 180 AMRAP (10)



High Bar Squat
225 4x8

Deads
335 2x7 



Rows
3x12

Leg Press
4 Plates Plus 20lbs

Switch Foot Lunges
3 rounds, 30 seconds each

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