The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, February 20, 2015

Full Body

Overhead Press
85 x5, 100 x5, 110 AMRAP (10)



High Bar Squat
265 2x2
195 2x12



Hammer Press
3x12

Deads
335 2x8



Rows
3x12

Incline Bicep Curls
40's 2x8-12

Mountain climbers
3 rounds, 30 secs each

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