The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 23, 2015

Full Body

High Bar Squat
Week 1 165 x5, 190 x5, 220 AMRAP (11)



Incline Dumbbell Bench
65's 4x8-12



Chins
50 3x8

Pause Deads
305 2x6 



Dips
60 3x8

Mountain Climbers
3 rounds 30 seconds each

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