The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 24, 2015

Full Body

Bench
Week 2 150 x3, 170 x3, 190 AMRAP (6)




Pause Squat
155 6x6



Rows
4x12

Deficit Deads
315 2x6 



Leg Press
4 Plates plus 25lbs 3x12

1 Arm Shoulder Press
40's 2x8-12

Switch Foot Squats
3 rounds, 30 seconds each

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