The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 26, 2015

Full Body

Deads
Week 1 265 x5, 305 x5, 345 AMRAP (10)





Behind Head Press
120 4x2

Front Squats
175 5x6



Chins
70 3x6

Chest flys
3x12

Dips
40 3x12

Mountain Climbers
3 rounds 30 secs each.

No comments:

Post a Comment