The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, February 27, 2015

Full Body

Over Head Press
Week 2 90 x3, 105 x3, 115 AMRAP (7)




Heavy Squat
275 (or more - 280) X1
200 2x12



Hammer chest Press
2 plates plus 10lbs 4x12

3" Deficit Deads
275 2x6



Underhand Rows
4x12

Incline Bicep Curl
45's 2x8-12

Mountain Climbers
3 rounds, 30 seconds each 


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