The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, February 6, 2015

Full Body

Overhead Press
85 x3, 100 x3, 110 AMRAP (9)



High Bar Squat
255 2x2
185 2x12



Hammer Press
3x12

Rows
3x12

Deads
325 2x8



Straight bad Bicep Curls
2x8-12

Mountain Climbers
3 rounds, 30 seconds each

No comments:

Post a Comment