The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 9, 2015

Full Body

Incline Dumbbell
75 3x6, 1x4



High bar squat
230 5x6



Chins
45 3x8

Deads
370 2x5



Dips
55 3x8

Mountain Climbers
3 rounds, 30 seconds each

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