The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, March 12, 2015

Full Body

Deads
Week 3 304 x5, 344 x3, 385 AMRAP (8)




Behind Head Press
105 4x6-10



Front Squats
185 4x4



Chins
2.5 3x12

Chest Flys
3x12

Dips
2.5 3x12

Mountain Climbers
3 rounds, 30 secs each

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