The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 16, 2015

Full Body

Squat
Week 1 170 x5, 200 x5, 225 AMRAP (9)





Incline Bench
140 4x12



Chins
5lbs 3x12

Pause Deads
Week 1 315 2x6




Dips
5lbs 3x12

Mountain Climbers
3 rounds 30 secs each


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