The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, March 19, 2015

Full Body

Deads
Week 1 270 x5, 315 x5, 350 AMRAP 12


Never thought I'd ever do 12 reps on the Deadlift.


Seated Arnold Press
35 4x12



Chins
7.5 3x12

Front Squat
180 4x6



Chest fly
3x12

Dips
7.5 3x12

Mountain Climbers
3 rounds, 30 secs each

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