The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 30, 2015

Full Body

Squat
Week 3 200 x5, 225 x3, 250 AMRAP (5)





Incline Bench
160 4x6




Chins
15 3x12

Pause Deads
295 2x8




Dips
15 3x12

Mountain Climbers
3 rounds 30 secs each


2 comments:

  1. I have read your post and I want to know if you carry out boot camps in different cities or not ?. I would like to get muscle strengthening training from you.

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  2. This is a very tough full body workout. But this can only be done in a gym which i currently don't have nearest to my place.

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