The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, March 6, 2015

Full Body

Overhead Press
Week 3 100  x5, 110 x3, 125 AMRAP (4)



Heavy Squat + High reps
Minimum 275 (285)
205 2x12



Hammer Chest Press
2 Plates plus 15lbs 4x12

3" Deficit Deads
255 2x8




Rows
3x12

Incline Bicep Curls
50lbs 2x5-8

Mountain Climbers
3 rounds 30 secs each

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