The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 9, 2015

Full Body

High bar squat
Week 3 190 x5, 220 x3, 245 AMRAP (7)





Incline Bench
135 4x8-12



Chins
Body weight 3x12

Pause Deads
285 2x8



Dips
Body Weight 3x12

Mountain Climbers
3 rounds, 30 secs each 

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