The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 10, 2015

Full Body

Overhead Press
95 x3, 110 x3, 125 AMRAP (6)




Heavy Squat
285 min
210 2x11



Hammer Chest Press
2 plates plus 40lbs 4x12

Rows
Pyramid Sets

3" Deficit Deads
295 2x6




Bicep Tricep 
Ss

Farmers Carry
110 2 Rounds

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