The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 16, 2015

Full Body

Deads
295 x3, 340 x3, 380 AMRAP 10




Arnold Press
55's 1xAMRAP, 40's 1xAMRAP



Front Squat
165 4x8




Chins
27.5 3x12

Pec Deck
3x12

Dips
27.5 3x12

Mountain Climbers
3 rounds, 30 secs each 

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