The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 21, 2015

Full Body

Bench
145 x5, 170 x5, 190 AMRAP (8)




Pause Squat
205 4x4 



Croc Rows
4x12 (top set 125)

1" Deficit Deads
365 2x4 



Leg Press
4 Plates plus 65lbs

1 Arm Shoulder Press
65's 1xAMRAP, 45's 1xAMRAP

Mountain Climbers
3 rounds, 30 secs each

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