The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 23, 2015

Full Body

Deads
315 x5, 360 x3, 400 AMRAP (8)





Reverse Grip Overhead Press
Pyramid Up 4x8-12



Front Squat
195 4x4




Chins
32.5 3x8

Flys
3x12

Dips
32.5 3x12

Farmers Carries
120 2 rounds 

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