The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 24, 2015

Full Body

Overhead Press
95 x5, 110 x5, 120 AMRAP (9)



Heavy Squat
285 min
215 2x8



Hammer Chest Press
2 Plates plus 50lbs 4x12

Hammer Rows
2 Plates plus 10lbs 4x12

3" Deficit Deads
315 2x4




Bicep Tricep
Superset

Mountain Climbers
3 rounds, 30 secs each

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