The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 27, 2015

Full Body

Squat
185 x5, 210 x5, 240 AMRAP (8)





Decline Bench
155 4x8-12



Chins 
35 3x8

Pause Deads
Week 1 335 2x6




Dips
35 3x12

Mountain Climbers
3 rounds 30 secs each

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