The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 28, 2015

Full Body

Bench
160 x3, 180 x3, 205 AMRAP (3)





Pause Squat
195 4x6




Croc Rows
130 top set 4x12

1" Deficit Deads
345 2x6




Leg Press
4 plates plus 70lbs 3x12

Shoulder Hypertrophy

Mountain Climbers
3 rounds, 30 secs each

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