The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 30, 2015

Full Body

Deads
285 x5, 325 x5, 365 AMRAP (13)




Reverse Grip Overhead
90lb Top Set



Front Squat
190 5x6




Chins
37.5 3x12


Pec Deck
4x12



Dips
37.5 3x12


Mountain Climbers
3 rounds, 30 secs each 

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