The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, April 6, 2015

Full Body

Squat
180 x5, 205 x5, 235 AMRAP (9)




Incline Bench
170 4x4



Chins
20 3x12

Pause Deads
325 2x6




Dips
20 3x12

Mountain Climbers
3 rounds 30 secs each

No comments:

Post a Comment