The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 1, 2015

Full Body

Overhead Press
100 x3, 115 x3, 130 AMRAP (4)





Heavy Squat
290 min
215 2x9





Hammer Chest Press
2 plates plus 55lbs 4x12



3" Deficit Deads
305 2x6



Hammer Rows
2 Plates plus 20lbs 4x12



Bicep Tricep Shoulder Hypertrophy



Mountain Climbers
3 rounds, 30 secs each

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