The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 11, 2015

Full Body

Squats
210 x5, 240 x3, 270 AMRAP (4)






Decline Bench
175 4x6





Chins
45 3x8



Pause Deads
315 2x8






Dips
3x12


Mountain Climbers
3 rounds, 30 secs each

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