The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 12, 2015

Full Body

Bench
150 x5, 170 x5, 195 AMRAP (6)



Pause Squat
215 4x4



Rows
4x12


1" Deads
375 2x4



Leg Press
4 Plates plus 80lbs


Shoulder Hypertrophy


Mountain Climbers
3 rounds, 30 secs each

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