The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 14, 2015

Full Body

Deads
335 x5, 365 x3, 410 AMRAP (7)




Reverse Grip Overhead Press
4x6 110 top set

Front Squat
200 4x4




Chins
47.5 3x8

Dumbbell Fly
4x12

Dips
3x12

Mountain Climbers
3 rounds, 30 secs


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