The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 15, 2015

Full Body

Overhead Press
Week 1 95 x5, 110 x5, 125 AMRAP (7)



Heavy Squat
290 min
215 2x11



Hammer Chest Press
2 plates plus 65lbs 4x12

Hammer Pull Downs
2 Plates plus 40lbs 4x12

3" Deficit Deads
325 2x4



Arm and Shoulder Hypertrophy

Mountain Climbers
3 rounds, 30 secs each

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