The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 18, 2015

Full Body

Squat
190 x5, 220 x5, 250 AMRAP (8)




Decline Bench
185 4x4



Chins
50lbs 3x8

Pause Deads
340 2x6




Dips
3x12

Bicep and Shoulder Hypertrophy

No comments:

Post a Comment