The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 19, 2015

Full Body

Bench
Week 2 160 x3, 185 x3, 205 AMRAP (5)

This felt awesome.



Pause Squat
200 4x6



Hammer Rows
4x12

1" Deficit Deads
350 2x6



Leg Press
4 Plates plus 85lbs 3x12

Shoulder Hypertrophy

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