The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, May 21, 2015

Full Body

Deads
285 x5, 330 x5, 375 AMRAP (11)

Reverse Grip Overhead
120 top set Pryamid in 4's



Front Squat
195 4x6



Chins
52.5 3x8

Dumbbell Flys
Pyramid Up to 35lbs 4x12



Dips
3x12

Mountain Climbers
3 rounds, 30 secs each

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