The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 22, 2015

Full Body

Overhead Press
105 x3, 120 x3, 135 AMRAP (4)

Tied my last PR. I'll get five next time. This felt easy in comparison to last time with this weight.



Heavy Squat
295 min
215 2x12

Easy money.


Hammer Chest Press
2 Plates plus 70lbs 4x12

Hammer Rows
2 Plates plus 50lbs 4x12

3" Deficit Deads
310 2x6



Shoulder/arm hypertrophy

Training with my voice teacher tomorrow, so I'll get plenty of extra work without the mountain climbers this week.

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