The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 25, 2015

Full Body

Squat
205 x3, 235 x3, 265 AMRAP (6)





Decline Bench
195 3x2, 1x5



Chins
55lbs 1xAMRAP (8), BodyWeight 1xAMRAP (12)

Pause Deads
360 2x4




Dips
25lbs 1xAMRAP (15), bodyweight 1xAMRAP (20)

Bicep and Shoulder Hypertrophy

No comments:

Post a Comment