The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, May 26, 2015

Full Body

Bench
170 x 5, 195 x 3, 215 AMRAP (3)
Pause Bench 140lbs 1xAMRAP (12)



Pause Squats
180 4x8 



Hammer Rows
4x12

1" Deficit Deads
310 2x8



Leg Press
4 Plates plus 90lbs 3x12

Shoulder Hypertrophy

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